Calling all Coaches and Trainers! Register to learn the new Game Ready Warmup - Canterbury Basketball Canterbury Basketball

The new best practice warmup will increase performance and reduce injury

We are fortunate to have Shawn Stewart, Basketball New Zealand’s Performance and Prevention Lead, delivering two comprehensive sessions on the new best practice basketball warmup:

📅 Tuesday, March 18th – 5:30 PM – 6:30 PM at Cowles Stadium
📅 Wednesday, March 19th – 5:30 PM – 6:30 PM at Pioneer Stadium

Why “Game Ready”?

The “Game Ready” warmup incorporates key movement patterns that mimic in-game actions, ensuring athletes are physically prepared before stepping onto the court. This structured warmup is easy to implement and has been developed in alignment with best practices in sports science and injury prevention.

Basketball New Zealand and ACC have launched this new warmup program designed specifically for basketball players to get “Game Ready.” This evidence-based warmup routine is tailored to prepare athletes for the demands of the game, reduce injury risks, and enhance performance.

Who Should Attend?

This training is designed for coaches and trainers who aim to train other coaches in their communities or directly incorperate the warmup into teams they coach. It is essential for club and school basketball coaches and sports coordinators who are committed to player safety and performance. By integrating “Game Ready” into your warmup routine, you will not only reduce injuries but also optimize your players’ readiness for the game.

What Does the “Game Ready” Warmup Include?

The program is divided into three key areas:

Strength Activation – Exercises such as squats, lunges, and single-leg balancing help build stability and control.
Dynamic Movement – Drills like defensive slides, vertical jumps, and acceleration exercises simulate real game situations.
Basketball-Specific Preparation – Movements like cutting, zig-zag sprinting, and lateral jumps help transition smoothly into competitive play.