The new best practice warmup will increase performance and reduce injury
Canterbury Basketball Association and Basketball New Zealand have completed training 50 community coaches and club leaders in the new best practice warmup, coined “Game Ready Activation.”
Designed by basketballers to be basketball specific and able to be completed prior to practices and games when no hoop is available, the innovative and engaging warm-up is must have knowledge for all community and performance coaches.
The full programme can be read here, and links to the March trainings run by Basketball New Zealand’s Performance and Prevention Lead, Shawn Stewart, can be found below:
The “Game Ready” warmup incorporates key movement patterns that mimic in-game actions, ensuring athletes are physically prepared before stepping onto the court. This structured warmup is easy to implement and has been developed in alignment with best practices in sports science and injury prevention.
Basketball New Zealand and ACC have launched this new warmup program designed specifically for basketball players to get “Game Ready.” This evidence-based warmup routine is tailored to prepare athletes for the demands of the game, reduce injury risks, and enhance performance.
This training is designed for coaches and trainers who aim to train other coaches in their communities or directly incorporate the warmup into teams they coach. It is essential for club and school basketball coaches and sports coordinators who are committed to player safety and performance. By integrating “Game Ready” into your warmup routine, you will not only reduce injuries but also optimize your players’ readiness for the game.
The program is divided into three key areas:
Watch the trainings run by Basketball New Zealand’s Performance and Prevention Lead, Shawn Stewart, can be found below:
Game Ready- Movement and Basketball Specific
